Posts tagged Digital Health
Self-monitoring for health and wellness

The use of persuasive technologies (PT) aimed at encouraging desirable change by shaping and reinforcing behavior, attitude, or both, is growing in virtually all areas of health and wellness. Self-monitoring, through various tools including smartphone apps and other devices, is the cornerstone of many of these technologies – enabling the user to track and evaluate their behavior and set personal targets.

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Keep calm, there is an app to help you control your smartphone use

Are you spending too much time on your smartphone? Do you ever feel like you’re missing out if you have not checked your phone in a while? If that is the case, you are not the only one. But do you know what to do about it? Ironically, there are apps that could help you.

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